The 1 Podcast
It only takes 1 to impact the world... I am, and you are, "The 1"
Episodes and stories from all over the world of everyday people choosing to rise into their full embodiment of being "The 1".
Recognizing we are it already, embracing everything about ourselves, and then taking our specific inspired actions to continually expand the current greatest versions of ourselves, so we ALL can "make our mark and leave our legacy" in the world.
I hope you hear a bit of yourself in each story and feel inspired to take one more step forward into the unveiling of your own personal gifts, power, and presence.
Be YOU, you are "The 1".
Please follow and share, enjoy! :)
The 1 Podcast
Dr. Isabel Sharkar- Complete Recalibration, Embodied Healing & Soul-Aligned Living
In this incredibly grounded episode, Lisa welcomes Dr. Isabel Sharkar NMD- visionary naturopathic doctor, feminine leadership mentor, and co-founder of the internationally recognized Indigo Health Clinic- for a powerful conversation on what it means to truly heal, detoxify, and live in complete alignment with your soul.
Now based in Portugal, Dr. Isabel is the creator of the Complete Recalibration Method, a 60-day transformational experience integrating detoxification, nervous system renewal, and spiritual alignment. She’s also a VITA™ certified Sex, Love & Empowerment Coach, and author of Nourished: Wisdom from Leaders Living in Flow and Fulfillment.
This episode is an invitation to listen deeply, speak with intention, and embody all possibilities for yourself, your present, and your future.
You’ll hear:
• The connection between health and leadership
• Why radical nourishment requires slowing down
• The “language of the body” and how to decode symptoms
• The creation of the Complete Recalibration method
• Her journey from burnout to soul-aligned living
• Somatic detox, energetic recalibration & feminine power
⏱ TIMESTAMPS:
00:02:16 – Dr. Isabel introduces herself & current life in Portugal
00:08:03 – Following spiritual breadcrumbs across Europe
00:10:25 – Divine guidance and soul trust
00:12:52 – How Portugal became the place to root and recalibrate
00:14:00 – Leadership requires nervous system safety
00:15:38 – Creating the Complete Recalibration Method
00:18:42 – What detox really means (emotional, physical, energetic)
00:23:20 – “Your body is a messenger—it always speaks”
00:27:05 – The spiritual layers of burnout and depletion
00:33:01 – The importance of inner clarity & space
00:37:44 – Embodied joy at home in Portugal
00:42:12 – Final message: slow down to listen to your body and soul
📌 Connect with Dr. Isabel Sharkar:
Instagram: https://www.instagram.com/izzyindigo/
Facebook: https://www.facebook.com/izzyindigo
Website: https://www.indigohealthclinic.com/ and https://isabelsharkar.com/
🙋🏻♀️ Connect with Host Lisa Toland:
Instagram: https://www.instagram.com/lisatoland/
Facebook: https://www.facebook.com/LisaAToland
YouTube: https://www.youtube.com/@lisathe1podcast